Zen, due to the Art of Smashing up Menchild's Silly Noisy Motorcycles (and vans)

a hodge podge may get fixed up one day

substack audio

Zen Enlightenment. Free; and easier than 10,000 hours listening to your breathing. Or Sam Harris. Indeed, DO something useful, for society, too. And earn some actual 'karma'.

https://open.substack.com/pub/ralphschism/p/zen-enlightenment-free-and-easier?r=2jdt8a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 

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new filled in next day

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were here before

more bits to come

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reference in substack audio

https://www.bbc.co.uk/sounds/play/m00298hk 

and a bonus, Mr AND Mrs Harris

Free unlimited offer, if anyone can manage to maintain consciousness throughout any Mister Harris (the so called world's top intellectual - my my how they fawn ..)  talk for more than ten minutes i will  supply three hours a day of mindful gobbledygoog like radio 3u does whatever on earth that is...

And guarantee (unlike the 'Mindful'  babes  who really really ...reeeeealllly spit ...like a spurned Serb,   if you say " i swear on my daughter's life.." my pledges are always OMDL  )  if you think Sammy makes more Sense i shall supply free membership to his University or at least a how to..

But the best University 'learnings' of all is try and stay 'awake' with him under your pillow at sheepcounting time as i often do,  and on the extremely rare occasion one of the 'mindful' has got to me  i guarantee it is not possible to remember their dodgy doings for more than one segment ... On the rare occasion that i EWOULD like to listen to his  communicant i have to start from the beginning at least 5 times as its just impossible to stay awake...

Indeed the splendid Ms delano https://open.spotify.com/episode/0WAlL3uCD1DfR6EgiMvRV2    should prescribe him for as she rightly says (as did i ten years ago!) 99.9% before going full loon, go full insomniac